Uses:
Cooking: Kalonji is used as a spice in various dishes, including curries, stews, and breads.
Aromatic oils: It's used to make essential oils for aromatherapy.
Traditional medicine: Kalonji has been used in traditional medicine for centuries to treat various ailments.
Safety:
While generally safe when consumed in moderation, pregnant and breastfeeding women should consult with a healthcare professional before using kalonji.
It may interact with certain medications, so it's important to consult with a doctor if you have any concerns.